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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
PDF Download The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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About the Author
Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.
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Product details
Paperback: 120 pages
Publisher: Ulysses Press (June 28, 2008)
Language: English
ISBN-10: 1569756643
ISBN-13: 978-1569756645
Product Dimensions:
4.5 x 0.5 x 6.2 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review:
3.5 out of 5 stars
125 customer reviews
Amazon Best Sellers Rank:
#26,354 in Books (See Top 100 in Books)
I ordered two of these, for my husband and for me, as we embarked on a glycemic load eating plan. The size is nice and it seems to be comprehensive. Unfortunately, they are not what I was looking for and I'm returning them.First of all, the introduction states that all items listed are given in 100 gram values. Do you know how much an average orange weighs in grams? How about a cup of milk? Saltines? Got your scale and calculator?It was probably amended from a glycemic index to be used to determine glycemic load. This is probably a more accurate way describing quantities, but not a realistic way in the world that I live in. Not so much a problem with meats, but very confusing with carbohydrates. It allows for comparisons but not an effective way to track glycemic load.
I was looking for a good glycemic load guide for low-carb/fasting/keto lifestyle. This is definitely not it. It is woefully inadequate. While giving a whole list of cereal brands it doesn't give you a simple reading for a basic bread like Ezekiel 4:9 bread. Several cakes are listed but not even something as simple as chocolate. There is no listing in the dairy section for cream or half n' half, and one of the most basic beans in the world, black beans, is not even listed. I probably won't send it back because the shipping would take up most of what I paid for it, but if you think you will get an adequate GL guide here, you will not.
I am in total agreement with the other reviewers who gave this book a single star. Wish I could go lower, because the obviously incorrect information may well harm someone's health- or at least sabotage their effort to establish a healthy diet- if they follow the authors advice. There are many confusing and contradictory statements such as on page 13 in discussing: What is a Portion she states: " A small glass or carton of fruit juice. This only counts as one portion per day NO MATTER HOW MUCH YOU DRINK because the fiber is removed in the process of making juice". ARE YOU SERIOUS???On page 20 she states that you should " base your meals on starchy foods" and "these foods should make up about one third of your daily intake." AGAIN, ARE YOU SERIOUS???Not sure what kind of "doctor" she is, but not a medical doctor. (significant clue is the "Dr." BEFORE her name, not her name followed by an MD or DO designation).Save your money and don't buy this book. I highly recommend you purchase "THE GLYCEMIC LOAD DIET COOKBOOK" BY ROB THOMPSON, MD. and Dana Carpenter. Well worth the money and based on documented research.
I bought this as a companion to the GL Load index diet book. While it is far more extensive than what the book provides, it does not go far enough. Eight hundred (800) foods sounds like a lot but it is not. However, it was enough to give me ideas as to what has a high GL and what does not. If you read the GL diet book and "The New Glucose Revolution" you will find that it is hard to really measure the load because of the testing methods. Perhaps that is why they can list only 800 foods.I like the book because the lay out is excellent - large type face, easy to read columns, simple explanations about the GL without over doing it.I rated it as a 3 because of the limitations. However, I would recommend it as a handy reference, especially if you can get it inexpensively through Amazon.
I thought it would be a handy complement to Dr. Rob Thompson's books, but it isn't. Buy his books instead.
I am extremely interested in the Glycemic Load principle, and have been looking for a pocket guide with the amounts of each food. This booklet is USELESS. I am surprised that a publisher even allowed her to put it on the market!!! I see she lived in the UK, but she gives such a crazy list of foods. My family just moved back from living in the UK, and they laughed at it. Strange foods in it, but nothing much for normal stuff. i.e. Beets. She has the glycemic load for fresh beets, but no mention of canned beets. How many of us cook raw beets for a salad????
Good general information and generic information in the beginning about portion size however when you go to the listings it doesn't list the Portion size associated to it's calculations for its calories, fat, carbs, GL/GI. Very disappointing.
I fully believe this GL book will be of greater use. It gives the food counts on regular every day food items. On the other hand, the GI book will be of equal importance when my glucose level drops too much. Thanks for the great book!
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