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Product details
File Size: 1254 KB
Print Length: 232 pages
Publisher: New Harbinger Publications; 1 edition (February 2, 2016)
Publication Date: February 9, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0197SJP0G
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Amazon Best Sellers Rank:
#47,483 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I love this book. The key to ending worry and anxiety suffering is to stop fighting and let those feelings be there. That might sound crazy, but it's true. The book explains how a natural function of the brain is to scout for/imagine danger so that it can be avoided. That's what brains do. Genetics and training (doesn't matter which--so don't obsess about figuring it out) makes some people do this even more than others. The important part is to learn that if one does have a brain so inclined that the more one fights it, the more the brain is going to fight back and the worse the situation will get. One must accept "oh yeah, there's my brain doing its anxiety thing" and then go on with life without trying to make it go away. The paradoxical truth is that then there is the greatest chance that it actually will go away. Nutty but then constant worry is a nutty thing. This book can cure it. You'll still worry, but you'll understand what's happening and not let it ruin your life. Frees up lots of space to live and enjoy, rather than obsessively seek perfect mind control--which cannot happen because of the design of the mind.
I can't even tell you how helpful this book was for me. I read it 1.5 times through, and by that point, I felt better than I did when I was taking anti-anxiety meds. Now, I just use mindfulness techniques (which this book happens to draw on pretty heavily). I haven't needed to consult this book for a few months, but I know it's there for me if I need it. I've recommended it to a few other people I know who struggle with anxiety.
4 stars for amazon service which is always consistent. As far as this book, It wasn't for me. The purpose of this book is to help those who suffer from worrying about improbable and unforeseeable events such as being involved in a plane crash or the diagnosis of a rare terminal illness, etc. I worry about real things that have happened and how to deal with my real and present problems which are stressful. This book does not address that kind of worry, so it is not for me. It seemed like a very well written book by a well informed man so I think it would be helpful to those who suffer from this kind of worry.
I love this book. It has helped me tremendously with my panic attacks and Agoraphobia. After reading it I was able to take a road trip a total of 3 hours from my house riding on the highway all the way. I haven't done that in almost a year. I highly recommend this book to anyone dealing with panic attacks or Agoraphobia or both.
I read that this book would be useful for those with anxiety as well but it is not. If you are a chronic worrier though, this book could be very helpful. I got the audiobook and the person who is reading the book is easy to understand and has a bouncy demeanor. I found his bounciness helpful because as the book addresses some subjects that are unpleasant, his demeanor helped me keep a good sense of humor about it which kept me from being defensive which resulted in me being able to receive the information more efficiently. Having someone else read it to me helped keep me out of my own head too so I will definitely opt for the audiobook of any self help book I may want to read in the future.
One of the best books about anxiety I've ever read. It has helped me so much and I've read so many books and this is by far the best!
A bit of a disappointment. It's so redundant . This book could have been a quarter of it's length.
i appreciated the research behind the book. The author presents the subject matter in a way that is understandable.
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